Interested in personal training?
Limited time offer
Get 7 days of FREE classes!
You have ambition. We have METHOD.
Kickstart your fitness transformation with
7 days of FREE classes!
We’re offering 7 days of unlimited fitness classes, personalized one-on-one fitness & nutrition game planning, and all the support you need to make lasting changes.
This LIMITED TIME OFFER includes:
Unlimited
Classes
Choose from a variety of fun, high-energy sessions.
One-on-One Strategy Session
Tailored fitness & nutrition planning to fit YOU.
Expert
Coaches
Support, motivation, and guidance at every step.
No
Commitment
Just results.
No strings attached!
It's time to stop putting it off — start your transformation today.
Interested in personal training?
Fill out the form below to schedule a FREE consult!
Our method
Our expert instructors guide you through every workout, offering personalized training and dedicated support to help you reach your goals. You’ll train as a team in a fun, motivating environment—pushing, sweating, and succeeding together.
Three Components of a Complete Fitness Program
Our programs are built on the essential trio of cardio, strength, and functional training:
Cardio
Boost stamina and burn fat with targeted, high-intensity cardiovascular workouts.
Strength
Build lean muscle to increase your metabolism and turn your body into a 24/7 fat-burning machine.
Function
Improve movement and performance in everyday life through smart, functional training that makes your results last beyond the gym.
I sincerely love working out here! It's like I have a fitness family that makes me feel supported and keeps me accountable. The owners and the trainers are great people who genuinely care about you and your goals! The whole team pushes you to work hard in a fun atmosphere! Highly recommend!!
~ Gabrielle Pendarvis
Now is the time—start your transformation today.
Claim your 7 days of FREE classes.
Schedule your FREE consult.
Come see us
3750 Savannah Hwy F
Johns Island, SC 29455
(At Bees Ferry & Hwy 17S by the Subway)
METHOD Training™ is for anyone, at any fitness level. We offer a different approach and more unique equipment than any other gym in West Ashley, Johns Island and surrounding Charleston, SC areas.
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